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Personalized
Treatments

Book a personalized session plan and let’s start together your process of improvement and health transformation through Holistic Nutrition.

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TAKE THE FREE TEST

Find out why you can't feel good about your body

Answer the questions you will find in the following questionnaire and identify where all the imbalances and discomforts you feel come from.

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HOW CAN I HELP YOU?

My areas of expertise

Heal your Intestine

I help women recover intestinal balance by improving gas, abdominal distension, recovering 100% digestive and intestinal comfort and strengthening the immune system.

  • Say goodbye to gas and bloating
  • Improve your digestion
  • Strengthens your microbiota and immune system
  • Hypochlorhydria
  • Chronic gastritis
  • Helicobacter Pylori
  • Dyspepsia (Gastrointestinal reflux)
  • Irritable colon
  • Constipation
  • Diarrhea
  • Abdominal distention
  • Gases
  • Food Allergies and Intolerances
  • SIBO
  • Autoimmune diseases; celiac disease, psoriasis, Hashimoto’s, rheumatoid arthritis.
  • Inflammatory Bowel Disease: Ulcerative Colitis, Chron
  • Malabsorption
  • Intestinal permeability
  • Intestinal dysbiosis

Regulate your Hormones

I help women relieve menstrual pain and cycle irregularities, improve migraines, female fertility naturally balancing hormones and overall female health.

  • Relieves pain and regulates your menstrual cycle
  • Improve your fertility naturally
  • Say goodbye to hormonal acne
  • Amenorrhea
  • Menstrual and premenstrual pains
  • Polycystic ovaries or uterine myomas
  • Endometriosis
  • Hormonal acne
  • Osteoporosis
  • Atopic dermatitis
  • Psoriasis
  • Hair loss
  • Difficulty losing weight
  • Menopause
  • Insomnia
  • Anxiety and stress
  • Chronic and joint pain
  • Chronic fatigue
  • Fibromyalgia
  • Migraines

Combats Candidiasis

I help women to fight vaginal yeast infection and recurrent yeast infection in a natural way, achieving total recovery and disappearance of the symptoms.

  • Say goodbye to vaginal itching and urine infections
  • Recover your digestive comfort and intimate relations.
  • Increases mental clarity and energy

what will your treatment achieve?

100% personalized online treatments

Start your change with a nutrition plan adapted to your individual needs and with a continuous accompaniment.

Personal Analysis

Biochemical blood tests, digestive-intestinal and hormonal tests. Micronutritional and neurotransmitter study to assess the optimal nutrition and the ground to recover.

Continuous support

“If you want to go fast, go alone, if you want to go far, go with someone else. Well, you have my accompaniment to help you in the process.

Tailor-made holistic nutritional plan

Design of a specific food roadmap according to the physical, emotional and energetic needs of the person. Nutrition education.

Weekly menus at each stage

Planning of weekly menus and specific recipes as a guideline to help achieve the objectives. We count nutrients, not grams or calories.

Complementary support tools

Holistic nutrition goes beyond healthy eating, it is about integrating techniques, healthy rituals and practical exercises to make changes at a high level that are stable over time.

Advice on specific nutritional supplementation

Any healing requires the recovery of optimal cellular nutrition. For a process of improvement and maintenance of health, specific nutrients and adequate doses are needed.

What have other women like you achieved?

Success Stories

Learn about the cases of other women like you and the transformation they have achieved through holistic nutrition.

When I go out to dinner with friends I am the rare one who can't eat anything because everything makes me sick, but with this program, I have realized that there are thousands of options, the only thing I didn't know before. Highly recommended to be able to feel normal and healthy.

I stitch myself 2 or 3 times a year, my oral herpes is usual when I have changes and work peaks. With this program I have understood the importance of taking care of my gut to have a strong immune system.

Not being able to eat anything and going with a list of forbidden foods has been an ordeal and has led me to consume myself more and more, it has affected my immune system, emotional system and hormonal system. Through Carlota I have regained my strength and I continue working to balance everything and be the person I was.

I got my period today. I had no headache yesterday or today. For the first time in years 🙂

It's been 3 years since I was diagnosed with celiac disease and my first thought was, I won't be able to eat anything. I have really learned with this challenge that I can eat a lot of things and I feel with a lot of energy and vitality. Very happy and with a positive change in my relationship with food.

I had been suffering from digestive problems for 8 years, but after a month of doing this program I have noticed a feeling of wellbeing that I had not noticed for years. I am very happy with the program

I had always heard the phrase you are what you eat but now I understand that it is also important to work on my mind and stress so that my digestions are as easy as possible.

I was diagnosed with lactose, fructose and sorbitol intolerance two years ago but now I am not and I can eat everything. This has been a big change in my life and that of my family.

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Visitation Plans

Choose the customized plan that best suits your needs

  • Videoconference visit of up to 60 minutes

  • Holistic health study: complete medical history based on my areas of knowledge hormonal, intestinal and emotional system. Dietary and lifestyle interview.

  • Diagnostic orientation.

  • Delivery of a customized plan with: Nutritional Plan (not including menus or recipes) + Nutritional education + Specific nutritional supplementation + Holistic support tools.

  • Follow-up visits to be established separately.

Check out my areas of expertise to see the diseases we treat in consultation.

It includes everything that is done in the first visit and in addition:

  • Roadmap with different phases for treatment: Elimination + Reconstruction/Regeneration + Maintenance.
  • Weekly menus and personalized recipes to support treatment and elaboration ideas.
  • 15% discount on a one-week individually monitored detox plan.
  • Continuous follow-up and evaluation of evolution.
The complete plan should be performed within a 9-month time interval for effectiveness and successful results.
Check out my areas of expertise to see the diseases we treat in consultation.

It includes everything that is performed in the complete treatment and in addition:

  • One week detox and intestinal cleansing plan with weekly menu, recipes and specific nutritional supplementation and individual daily accompaniment.
  • MIndfulness Stress Reduction Session included.
The Expanded plan must be carried out in a 12-month time interval for its effectiveness and success in terms of results.
Check out my areas of expertise to see the diseases we treat in consultation.

Pricing Table

We adapt to you, you can choose to make a single payment or split it into two installments.

First Visit

Reconnaissance Visit
€ 120 Visit with Tailor-Made Plan
  • 1 Videoconference visit up to 60 minutes
  • Holistic study bold health and complete medical history based on my areas of expertise.
  • Collection and study of evidence
  • Dietary and lifestyle interview
  • Diagnostic guidance
  • Roadmap and planning objectives
  • Nutrition education and action
Reserve

Treatment
Complete

Complete Holistic Treatment
€ 637 Complete Treatment
  • Includes everything from the first visit
    +
  • 4 videoconference visits of up to 60 minutes each
  • Tailor-made plan based on individual needs
  • Continuous follow-up via email and treatment assessment
  • Complementary support tools
  • Customized menus and recipes
  • Nutritional supplementation
  • % Discount 1 week monitored plant based detox week
Reserve
Popular

Treatment
Enlarged

Complete Holistic Treatment + Enlargement
€ 955 Complete Treatment and Expansion
  • Includes everything in the complete plan
    +
  • 6 videoconference visits of up to 60 minutes each
  • Expansion with new customized content
  • Tailor-made plan based on individual needs
  • Continuous follow-up and treatment assessment
  • Customized menus and recipes
  • Nutritional supplementation
  • 1 week of monitored plant based detox included
  • Bonus 1 Mindfulness Stress Reduction session included
Reserve