Start your transformation to body-mind wellness through Intermittent Fasting.
This course is the complete 7-day experience to learn, in depth, the practice of Intermittent Fasting to help you live life with greater wellness, abundant self-esteem and feel young forever. An easy and very powerful tool in the field of health.
More than 500 women have already experienced its transformation.
All the tools to carry out the practice of Intermittent Fasting.
You will have material in video format, exercises to integrate this practice as a lifestyle, a nutritional guide to combine properly with your fasting practice and a support accompaniment in our Private Community.
We introduce fasting for people who have never done it before. We cover the 7 steps to fasting correctly, you will choose the type of fasting that best suits you to achieve your goals, you will get the list of tasks for the 7 days of the course and the 30-day calendar to generate long-term changes.
We start working with the fasting method you have chosen on day 1. I will share with you my list of healthy recipes, we will see the 4 infusions that will help you synchronize with your vital organs, I will teach you how to break the fast correctly.
I love day 3 because you will learn with me how to prepare a balanced and nutritious meal, you will discover which foods are essential for your health and wellbeing, it's your turn to cook!
On day 4 we will talk about temptations during the method and you will discover very simple ways to improve your relationship with food. Let go of the brakes, it's time to reach your wellness!
With fasting we can modify our body composition, at this point I will train you to mobilize your body fat and eliminate it quickly. It is very useful for overweight people, sedentary people or the very changes of age that makes accumulate fat in localized areas such as the abdomen, arms, breasts and buttocks. Are you ready?
We focus on cleansing the gut and healing the body's problems: pain, bloating, inflammation, poor digestion, etc. You will discover how food influences the intestine, because this organ is more important than you can imagine right now.
I like this day very much because I will teach you how to take care of yourself with a little bit of exercise, we will do HIIT, I will provide you with a table with exercises that you will have to do in 7 minutes, you will generate incredible changes dedicating only 7 minutes a day!
Private Community through my Telegram channel where I will help you to solve your doubts and where you can interact and share experiences with people with your same goal and whenever you need without limit.
You will improve your physical appearance and get a healthier and brighter skin.
You will feel lighter, free of swelling and accumulated fluids.
You will increasingly regulate your circadian cycle and your rest will be restorative.
You will have the tools to regain your energy and vitality whenever you want.
You will have an easier digestion and your intestinal transit will improve.
You will feel better about yourself, less in control and more fluid. Others will notice it not only in your appearance, but also in your mood.
Full content available once you subscribe to the course, with the possibility to watch it as many times as you want. You can start today!
Get to know the cases of some of my students and the transformation they have achieved through holistic nutrition.
When I go out to dinner with friends I am the rare one who can't eat anything because everything makes me sick, but with this program, I have realized that there are thousands of options, the only thing I didn't know before. Highly recommended to be able to feel normal and healthy.
I stitch myself 2 or 3 times a year, my oral herpes is usual when I have changes and work peaks. With this program I have understood the importance of taking care of my gut to have a strong immune system.
Not being able to eat anything and going with a list of forbidden foods has been an ordeal and has led me to consume myself more and more, it has affected my immune system, emotional system and hormonal system. Through Carlota I have regained my strength and I continue working to balance everything and be the person I was.
I got my period today. I had no headache yesterday or today. For the first time in years 🙂
It's been 3 years since I was diagnosed with celiac disease and my first thought was, I won't be able to eat anything. I have really learned with this challenge that I can eat a lot of things and I feel with a lot of energy and vitality. Very happy and with a positive change in my relationship with food.
I had been suffering from digestive problems for 8 years, but after a month of doing this program I have noticed a feeling of wellbeing that I had not noticed for years. I am very happy with the program
I had always heard the phrase you are what you eat but now I understand that it is also important to work on my mind and stress so that my digestions are as easy as possible.
I was diagnosed with lactose, fructose and sorbitol intolerance two years ago but now I am not and I can eat everything. This has been a big change in my life and that of my family.
With the purchase of the course, you will get immediate access to all the contents. Start right now!
Download it for free and learn which are the keys to get started in Intermittent Fasting correctly and benefiting from its many advantages.
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