Start your transformation through holistic cooking and mind-body balancing.
This challenge is the complete 5-day experience that will help you strengthen your immune system, improve your sleep quality and increase your energy. You will become a holistic chef.
More than 150 women are already enjoying the benefits of full health with Equilibrium.
The challenge is a 100% online culinary experience, we will have fun for 5 days learning how to prepare the video recipes making the most of their properties to improve your health.
Detoxify and purify your body. We will restore the natural functioning of your cells by providing optimal nutrients with an anti-inflammatory diet free of animal, gluten and refined sugars.
Fill yourself with happiness, memory and concentration. You will learn about food to help you calm your mind, concentrate, increase your mood and happiness and nourish your neuronal cells.
Revitalize yourself and boost your energy. You will learn about nutrition to boost your energy, increase your mood, oxygenate your cells, enjoy a routine, both at work and in daily tasks and sports.
You will balance your microbiota and recover your intestinal health. You will learn the proper diet to balance your intestinal flora and that the bacteria that live in it, do not generate toxins that create pain, poor digestion, bloating and a host of digestive-intestinal diseases.
Boost your defenses. You will learn about foods to strengthen your immune system naturally, protecting you from viruses, fungi, bacteria and parasites that we live with in our daily lives.
You will prevent colds, allergies and other diseases related to the immune system.
You will eliminate all those impurities that have been accumulating in your body and do not allow you to feel wellness.
You will notice a great change in your intestinal health, which positively influences your whole body.
Learn the right foods to balance your mind. You will have the tools to regain your energy and vitality whenever you want.
You will learn how to plan your meals and organize your weekly menu.
You will learn my culinary secrets so that when you cook you can make the most of the nutrients and use them as medicine for your body.
Full content available once you subscribe to the course, with the possibility to watch it as many times as you want, you can start today!
Get to know the cases of some of my students and the transformation they have achieved through holistic nutrition.
When I go out to dinner with friends I am the rare one who can't eat anything because everything makes me sick, but with this program, I have realized that there are thousands of options, the only thing I didn't know before. Highly recommended to be able to feel normal and healthy.
I stitch myself 2 or 3 times a year, my oral herpes is usual when I have changes and work peaks. With this program I have understood the importance of taking care of my gut to have a strong immune system.
Not being able to eat anything and going with a list of forbidden foods has been an ordeal and has led me to consume myself more and more, it has affected my immune system, emotional system and hormonal system. Through Carlota I have regained my strength and I continue working to balance everything and be the person I was.
I got my period today. I had no headache yesterday or today. For the first time in years 🙂
It's been 3 years since I was diagnosed with celiac disease and my first thought was, I won't be able to eat anything. I have really learned with this challenge that I can eat a lot of things and I feel with a lot of energy and vitality. Very happy and with a positive change in my relationship with food.
I had been suffering from digestive problems for 8 years, but after a month of doing this program I have noticed a feeling of wellbeing that I had not noticed for years. I am very happy with the program
I had always heard the phrase you are what you eat but now I understand that it is also important to work on my mind and stress so that my digestions are as easy as possible.
I was diagnosed with lactose, fructose and sorbitol intolerance two years ago but now I am not and I can eat everything. This has been a big change in my life and that of my family.
With the purchase of the course, you will get immediate access to all the contents. Start right now!